The Junction – RHYTHM

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The Junction – RHYTHM

Event Date: Sunday, November 1, 2026 at 10am MST

This Sunday at The Junction: RHYTHM

What changes when you stop expecting yourself to be the same every day?

Bodies live in rhythms. Energy rises and falls. Needs shift. Seasons change. Yet we often measure ourselves against an ideal of constant motivation, productivity, and consistency.

This Sunday, we will explore wellness as a practice of responding and returning.

Together, we will explore:

  • The daily, monthly, and seasonal rhythms we notice
  • What happens when we treat fluctuation as failure
  • How rest, renewal, and return can belong within consistency

A rhythm can hold variation without losing its shape. Perhaps our wellbeing can too.

Sunday, November 1 at 10:00 AM Mountain Time
Online at The Junction

Missed a week? Come back this week. Every conversation offers a new place to enter.

Join Zoom Meeting:
https://us06web.zoom.us/j/3871700144#success

Zoom Password: junction

The Junction – SATISFY

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The Junction – SATISFY

Event Date: Sunday, October 25, 2026 at 10am MST

This Sunday at The Junction: SATISFY

How do you know when you have had enough?

Enough food. Enough work. Enough rest. Enough stimulation. Enough effort. In a world that continually invites us toward more, satisfaction can be surprisingly difficult to recognize.

This Sunday, we will explore the body’s and spirit’s quieter signals of enoughness.

Together, we will explore:

  • How we recognize hunger, fullness, desire, and completion
  • Where deprivation and excess show up in our lives
  • Whether we allow ourselves to fully experience satisfaction

Perhaps enough is not a fixed amount. Perhaps it is a relationship we learn to feel.

Sunday, October 25 at 10:00 AM Mountain Time
Online at The Junction

There is nothing to prepare and nothing to get right. Join us wherever you are in the journey.

Join Zoom Meeting:
https://us06web.zoom.us/j/3871700144#success

Zoom Password: junction

The Junction – MOVE

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The Junction – MOVE

Event Date: Sunday, October 18, 2026 at 10am MST

This Sunday at The Junction: MOVE

What is your relationship with movement?

Movement can become tangled with punishment, performance, comparison, or the belief that it only counts when it is difficult. But movement can also be expression, freedom, capability, pleasure, and a way of meeting ourselves where we are.

This Sunday, we will explore what becomes possible when movement is connected to being alive rather than earning approval.

Together, we will explore:

  • The experiences that shaped how we feel about exercise
  • What kinds of movement feel nourishing, joyful, or freeing
  • How the body might want to move in this season of life

No fitness level is required. This is a conversation about relationship, not performance.

Sunday, October 18 at 10:00 AM Mountain Time
Online at The Junction

Come exactly as you are. Camera on or off. Share or simply listen.

Join Zoom Meeting:
https://us06web.zoom.us/j/3871700144#success

Zoom Password: junction

The Junction – VITALITY

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The Junction – VITALITY

Event Date: Sunday, October 11, 2026 at 10am MST

This Sunday at The Junction: VITALITY

What makes you feel genuinely alive?

We often talk about wellness through rules, measurements, and things we should do. But vitality is an experience. It can appear as energy, presence, creativity, pleasure, strength, connection, or the feeling that life is moving freely through us.

This Sunday, we will look beyond the idea of getting healthy and explore what brings us to life.

Together, we will explore:

  • When we feel most awake, engaged, and present
  • What increases our life force and what diminishes it
  • How small choices can create more aliveness

Your version of vitality does not have to look like anyone else’s. The invitation is to recognize it when it appears.

Sunday, October 11 at 10:00 AM Mountain Time
Online at The Junction

Come for one Sunday or continue the whole journey. There is no behind here.

Join Zoom Meeting:
https://us06web.zoom.us/j/3871700144#success

Zoom Password: junction

The Junction – STORY

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The Junction – STORY

Event Date: Sunday, October 4, 2026 at 10am MST

This Sunday at The Junction: STORY

Where did your ideas about health and wellness come from?

Long before we made conscious choices about our bodies, we absorbed stories about weight, aging, fitness, beauty, discipline, food, and what a healthy person should look like. Some of those stories may support us. Others may quietly limit what feels possible.

This Sunday, we are bringing those inherited beliefs into the light.

Together, we will explore:

  • The messages we received from family, culture, medicine, media, and experience
  • The identities we have built around being healthy or unhealthy
  • Which stories still belong to us and which ones we are ready to question

This is not about replacing one perfect story with another. It is about recognizing that a story can be examined, softened, and rewritten.

Sunday, October 4 at 10:00 AM Mountain Time
Online at The Junction

No preparation. No catching up. Just bring your curiosity and join the conversation.

Join Zoom Meeting:
https://us06web.zoom.us/j/3871700144#success

Zoom Password: junction

The Junction – LISTEN

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The Junction – LISTEN

Event Date: Sunday, September 27, 2026 at 10am MST

This Sunday at The Junction: LISTEN

What if your body has been communicating with you all along?

Hunger, fatigue, tension, pleasure, discomfort, energy, and resistance can all carry information. Yet many of us learned to override those signals, judge them, or wait until they become impossible to ignore.

This Sunday, we will practice meeting the body’s messages with curiosity rather than immediately deciding what they mean.

Together, we will explore:

  • The signals we notice easily and the ones we tend to dismiss
  • The difference between listening and obeying every sensation
  • How trust might grow through attention

You do not need to be an expert in your body. Listening begins with noticing.

Sunday, September 27 at 10:00 AM Mountain Time
Online at The Junction

Come exactly as you are. First time? Perfect. Every Sunday stands on its own, and listening is participating too.

Join Zoom Meeting:
https://us06web.zoom.us/j/3871700144#success

Zoom Password: junction

The Junction – BODY

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The Junction – BODY

Event Date: Sunday, September 20, 2026 at 10am MST

This Sunday at The Junction: BODY

What is your relationship with your body right now?

Many of us have learned to experience the body as a project to improve, a problem to solve, or something to judge from the outside. This Sunday, we begin our wellness journey somewhere gentler: by becoming curious about the relationship we already have.

Is your body a partner, a home, a messenger, an obstacle, or something else entirely?

Together, we will explore:

  • What we have learned to believe about our bodies
  • How judgment and appreciation shape our experience
  • What might change if we approached the body with curiosity

You do not need to feel good about your body or have anything figured out. This is simply a place to notice what is true today.

Sunday, September 20 at 10:00 AM Mountain Time
Online at The Junction

Come exactly as you are. Listen, share, reflect, or simply be with us. There is nothing to prepare and nothing to catch up on.

Join Zoom Meeting:
https://us06web.zoom.us/j/3871700144#success

Zoom Password: junction