The Junction – MOVE

This Sunday at The Junction: MOVE

What is your relationship with movement?

Movement can become tangled with punishment, performance, comparison, or the belief that it only counts when it is difficult. But movement can also be expression, freedom, capability, pleasure, and a way of meeting ourselves where we are.

This Sunday, we will explore what becomes possible when movement is connected to being alive rather than earning approval.

Together, we will explore:

• The experiences that shaped how we feel about exercise
• What kinds of movement feel nourishing, joyful, or freeing
• How the body might want to move in this season of life

No fitness level is required. This is a conversation about relationship, not performance.

Sunday, October 18 at 10:00 AM Mountain Time
Online at The Junction

Come exactly as you are. Camera on or off. Share or simply listen.