YOGA NIDRA

🌟 You’re Invited: Yoga Nidra @ The Junction 🌟

📅 Date: Sunday, January 12, 2025
🕙 Time: 10:00 AM MST
📍 Location: thejunction.today/sunday (Zoom)

This week at The Junction, we’re excited to welcome Amy Levine-Klaus as she introduces us to the transformative practice of Yoga Nidra—your ultimate bath bomb for the year! Yoga Nidra guides you into a deeply relaxing state between waking and sleeping, offering profound clarity, rest, and renewal.

✨ What to Expect:

A brief breathwork session to settle in.
We will share what Yoga Nidra is, its incredible benefits, and answer any questions.
A 20-minute Yoga Nidra experience led by Amy, allowing you to fully relax and reset.
An opportunity to reflect and share your experience afterward.

🌿 Setting Your Intention:
We invite you to come with an intention for your Yoga Nidra session—something you’d like to release, receive, or focus on as you begin 2025. This intention will help guide your experience and amplify its benefits.

🌿 How to Prepare:

Yoga Nidra can be practiced sitting up or laying down. For ultimate comfort, bring a cozy setup—pillow, blanket, or whatever helps you relax.
Consider skipping coffee a few hours before and enjoying a calming herbal tea instead.

🔗 How to Join:
Click the link below a few minutes before the session starts:
👉 thejunction.today/sunday (Click the “Join Now” button)

🌈 Treat yourself to a restorative and intentional start to the year with Yoga Nidra—your bath bomb for 2025. We can’t wait to see you there! 🌈