This week shifts the focus from control to care. Nourishment is explored as an act of receiving — food, rest, pleasure, support, and kindness. In metaphysics, the ability to receive is as important as the ability to intend.
We explore how worthiness, permission, and openness affect wellness and embodiment. This week invites a gentler, more generous relationship with the body and life itself.
This week explores who you are becoming — not as a role to perform, but as a way of being to embody. Identity is not created through effort; it emerges from repeated states of presence, choice, and alignment.
We examine how identity shapes behavior, self-talk, and decision-making. As you align with the state of being you desire now, actions follow naturally. This week marks a shift from doing change to living it.
This week reframes habits as expressions of relationship rather than discipline. You’ll explore how trust in yourself is built through follow-through, responsiveness, and compassion — not perfection.
We focus on consistency as a form of self-relationship. When trust grows, habits stabilize. This week strengthens reliability with yourself and reinforces the sense that you can stay with the process.
This week explores movement as expression rather than obligation. You’ll look at how energy wants to move through the body and how alignment creates momentum without force.
We focus on listening to the body’s signals, honoring rhythm, and allowing movement to feel supportive and enlivening. This week reconnects vitality with enjoyment and presence.
This week brings the work into the body. You’ll explore how emotion, stress, and the nervous system influence consistency, habits, and the ability to sustain change. In metaphysics, the body is not an obstacle to transformation — it is the medium through which it unfolds.
We focus on emotional presence, regulation, and allowing. As the nervous system feels safer, resistance decreases and clarity increases. This week builds trust with the body and prepares you for identity change that can actually stick.
This week turns awareness toward the stories and beliefs shaping how you experience your body, habits, and progress. You’ll explore how meaning is created — often unconsciously — and how perception acts as a lens through which life is interpreted.
Rather than fixing beliefs, we focus on seeing them. Awareness loosens their grip. As stories soften, new possibilities naturally emerge. This week creates spaciousness and prepares the ground for deeper emotional and embodied work.
Before resolutions, before goals, before rushing into the new year — there is preparation.
This week we lay the inner groundwork for 2026: clearing energetic space, choosing a new baseline state, and deciding what part of ourselves is leading the next chapter.
This isn’t vision-boarding — it’s alignment work.
A powerful close to the Wintering Series.
This week is about consciously choosing yourself and the future you are living into. You’ll step out of autopilot and into intention — not by forcing change, but by clarifying what truly matters to you. When a vision is named and felt, it begins to organize perception, attention, and action. Commitment is not pressure; it is orientation.
Together, we explore how daily practice creates momentum, how small rituals anchor big change, and how saying “yes” to yourself shifts what becomes possible. This week sets the energetic and practical foundation for the entire journey.
Before resolutions, before goals, before rushing into the new year — there is preparation.
This week we lay the inner groundwork for 2026: clearing energetic space, choosing a new baseline state, and deciding what part of ourselves is leading the next chapter.
This isn’t vision-boarding — it’s alignment work.
A powerful close to the Wintering Series.
The holidays can be beautiful… and they can also be deeply tender.
If you’re carrying grief, loneliness, overwhelm, or memories that sit heavy on your heart — this Sunday’s Junction is for you.
Healing for the Holidays
Finding joy and comfort when feeling lost
December 21 at 10 AM MST
Presented by Meina Dubetz & Kathy Staley
This will be a soft, supportive space where we can breathe, share, and feel held — no pressure, no pretending, just truth and community.
If this season feels tender… come.
There is a seat for you. ❤️